Leaves, Life and Love

www.bampi.ca
Apr 8 '12

I think I should get some new runners, the ones I have have taken me this far! #iloverunning

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Apr 8 '12

Post run recovery. Not quite chocolate milk, but hydrates me! #postrunrecovery

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Apr 8 '12

Running by Oakridge mall and loads of classic cars came out of the car park! #seenonmyrun

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Apr 6 '12

Randomly in the ground. #seenonmyrun

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Jan 29 '12

I think I need a holiday for this many books!

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Jan 28 '12

My new read, thanks for the recommendation @1benu. (it’s not available on the kindle, so I’m going old school!)

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Oct 23 '11

Sunflower #seenonmyrun

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Sep 26 '11

A Reason to Listen to Your Body

During the Montreal Oasis Marrathon on Sunday a male participant unfortunatly dies of a heart attack just before the half way point. The press hasn’t released his name, my heart goes out to his family and friends.

http://www.theprovince.com/health/Runner+death+Montreal+casts+pall+over+marathons+everywhere/5461330/story.html?utm_source=dlvr.it&utm_medium=twitter

Sep 26 '11

Black Raspberry from Teaquent Stop in Bellingham WA

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Sep 24 '11

Grouse Grind - Round Two

Saturday morning, a good playlist on my iPod, a bottle of water, an energy gel and a waterproof jacket helped me complete the Grouse Grind in 1:05 in the rain!